Trans fat in oils | Centre for Science and Environment

Trans fat in oils

The Satyam in our oil

Which cooking oil is best for us? Why do I ask? Are we not bombarded with advertising messages telling us there is a healthy oil that is good for the heart? They talk of monounsaturated fatty acids (mufa), and polyunsaturated fatty acids (pufa) and of course, catch-us-words like omega properties.

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