6 Simple, Pocket-Friendly Tips to Maintain a Healthy Diet
ollowing a healthy diet can be tricky as well as expensive. However, maintaining a well-balanced diet is of utmost importance as nearly 1.7 million Indians die every year due to diseases caused by dietary risk factors and obesity, says ‘State of India’s Environment 2022: In Figures’, the statistical summary published every year by the Centre for Science and Environment (CSE). The data mentioned in the CSE report also reveals that 71 per cent of Indians cannot afford a healthy diet. However, a diet which consists of fruits, vegetables and whole grains is very important to reduce the chances of respiratory ailments, diabetes, cancer, stroke and coronary heart disease. The good news is, there are many ways you can follow a healthy diet without taking too much financial stress.
