Oil is essential for our body to function. But that does not mean that we should take for granted the cooking mediums we use in our food.
NOT all trans fats are bad for health. At least not the natural ones found in ghee, butter and cheese. Scientists have found that naturally occurring trans fats in milk and meat products obtained from ruminant animals like cows and buffaloes do not increase the risk of cardiovascular diseases the way industrial trans fats do. Read more