Which cooking oil is best for us? Why do I ask? Are we not bombarded with advertising messages telling us there is a healthy oil that is good for the heart? They talk of monounsaturated fatty acids (mufa), and polyunsaturated fatty acids (pufa) and of course, catch-us-words like omega properties.
How government regulations are deliberately compromising our health and our bodies Results of CSE laboratory study on cooking oils released. Study looks at major brands in the market. Reveals some unpalatable facts about fat Finds high levels of dangerous trans fats in all samples of vanaspati oils
Oil is essential for our body to function. But that does not mean that we should take for granted the cooking mediums we use in our food. As the Centre for Science and Environment (CSE) laboratory report recently discovered our branded edible oils are full of unhealthy trans fats. The results showed trans fats in seven leading vanaspati brands were five to 12 times the 2 per cent standard set by Denmark. Trans fats are formed during the process of addition of hydrogen atoms to oils, a process industry prefers as it keeps the oil from turning rancid and ensures a longer shelf life.